God's Design for the Family

The family is of monumental importance to God and extremely influential in shaping the hearts and minds of children.
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When a home has genuine Godly characteristics, and the foundation is built on Jesus Christ, the byproduct is going to be love, grace, identity, security, and significance. However, when a family is built on anything other, it’s going to be unstable and unsafe and will produce shame, fear, guilt, neglect, and abuse: unmet needs that cripple children emotionally, into adulthood.
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What is poured into the soil of our hearts, then, determines the health of our roots; or, our beliefs; which affects how we view ourselves and the world around us.
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The nourishment we receive is going to have a huge impact on our tree of life. If we are nourished in God’s light, we will receive the breath of life and believe that we are precious, valued children of the living God; but, if all we receive is darkness, we are going to believe what darkness breaths: lies about ourselves and others.
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Despite your background or the family heritage you received, you can be the one who applies faith in the Cross of Jesus Christ, and bring healing to the hurts that have plagued your family. Choose life!

Our Savior, Our Friend

Jesus, You are our greatest, truest friend. You laid down Your life for us and spilled Your Precious Blood, so we could come to know You.

You are the Counselor on High and The True Physician. You are our Advocate, Shepherd, Savior, Bridegroom, Rock, Salvation, Strong Tower of Strength…

And, LORD Jesus, we run to you!

John 10:11
I am the good shepherd. The good shepherd lays down His life for the sheep.

Proverbs 18:10
The name of the LORD is a strong tower; The righteous runs into it and is safe.

Isaiah 9:6
For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.

Mark 2:17
On hearing this, Jesus told them, "It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners."

John 14:16
And I will ask the Father, and He will give you another Advocate to be with you forever--

Psalm 18:2
The LORD is my rock and my fortress and my deliverer, My God, my rock, in whom I take refuge; My shield and the horn of my salvation, my stronghold

Isaiah 61:10
I will rejoice greatly in the LORD, My soul will exult in my God; For He has clothed me with garments of salvation, He has wrapped me with a robe of righteousness, As a bridegroom decks himself with a garland, And as a bride adorns herself with her jewels.

Revelation 3:20
Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in and dine with him, and he with Me.

John 15:15
No longer do I call you servants, for a servant does not understand what his master is doing. But I have called you friends, because everything I have learned from My Father I have made known to you.

Cure for the Troubled Heart

May we turn to The Lord when our hearts are heavy...for He alone is The Rock and the source of our joy, rest, peace, healing, and everlasting salvation.

The Father designed, created, and breathed life into us; only He knows our need and has the capacity to fix and fill us eternally. He is faith and hope perfected...and we can absolutely trust Him to shield and strengthen our heart.

Run into the arms of the God of all comfort...invite Jesus into your troubled heart. He sustain you and fill you with incomprehensible, eternal peace. Selah!

Psalm 61:2
From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I.

Psalm 18:2
The LORD is my rock, my fortress, and my deliverer. My God is my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.

Psalm 16:11
You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Nehemiah 8:10
Do not be grieved, for the joy of the LORD is your strength.

Psalm 28:7
The LORD is my strength and my shield; my heart trusts in Him, and I am helped. Therefore my heart rejoices, and I will thank Him with my song.

1 Peter 5:7
Casting all your anxiety on Him, because He cares for you.

Philippians 4:7
and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Never Rejected

Have you ever felt rejected, abandoned and unloved? Jesus will never leave you. He is incapable of suddenly deciding that He doesn't want you.

Nothing you can do will cause Him to reject you. Believe what God's word says about Him and about you. You are defined by the love and acceptance of the One who formed your inward parts - the Creator and Sustainer of the universe. He thinks you are worth loving, cherishing and keeping.

Find your identity in Him. Apply His love to your wounded heart and let His word renew your mind and penetrate deep in your heart.

Deuteronomy 31:6, Be strong and courageous. Do not be afraid or 

terrified because of them, for the LORD your God goes with you; "He will never leave you nor forsake you."

Joshua 1:5

No one will be able to stand up against you all the days of your life. "As I was with Moses, so I will be with you; I will never leave you nor forsake you."

Psalms 94:14

“For the LORD will not reject his people; he will never forsake his inheritance."

Isaiah 42:16

“I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth. These are the things I  will do; I will not forsake them."

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A Hardened Heart

A deep wound, a broken heart, disappointments, bitterness and unforgiveness can cause the heart to become hardened with time. It causes us to put up walls. Our defenses go up. We self protect and we don’t let anyone in including God.
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Self protection leaves us running on reserve and is the cause of intimacy issues and conflict in relationships. It seems that it’s easier to be hard than soft and vulnerable, because we don’t want to get hurt. But you were not created to live that way. God made you to be tender and responsive.
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It’s hard to shape stone. As long as your heart remains hard you will miss out on the abundant life Jesus came to give. So let the living God come into your heart, heal your wounds and tear down your self protection and defenses.

The amplified version of Ezekiel 11:19 says “And I will give them one heart, a new heart, and I will put a new Spirit within them and I will take the stony, unnatural hardened heart out and give them a heart of flesh, sensitive and responsive to the touch of their God.”
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Give your hurts to the Lord. Let God shape you. When you do that…He will leave His fingerprints all over your heart.

Give It To God

Resign yourself to the will of God and seek His counsel; walk not in fear or frustration.

Run to and rest in His eternal arms.

Lay all that burdens you at His feet and take His yoke instead.

He will fight for you; He will sustain you and uphold you with His righteous hand.

Surrender it all to Him...be still...and know that He is God.

Psalm 55:2
Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.

Isaiah 28:12
...to whom he said, "This is the resting place, let the weary rest," and, "This is the place of repose..."

Matthew 11:29
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

Complete In Christ

Every human being is born with three basic God-given needs for love, security, and significance. When these needs aren’t met it creates a void begging to be filled. Wherever there is a void, it is going to be filled with something even it’s destructive.
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When basic needs, especially for love, aren’t met this causes people to have faulty core beliefs about themselves and therefore often settle for relationships that are emotionally unavailable and imbalanced which creates conflict at all levels leading to emotional pain and frustration.
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It’s not your job to fix someone else. It’s not their job to fix or complete you. It’s God’s job.
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Only the One who created us has the power to change, fix, complete, and satisfy us with His unfailing love. Don’t set others up for failure to do what only God is able to do. You will live with constant disappointment.

A Prayer of Restoration

Holy and Heavenly Father God,

You are El Roi, The God Who Sees every hurt, loss, and unmet need. Jesus, I praise You that You have always been with me, but it grieves my heart that you have also seen all the wrong ways I have been trying to fill the void in my heart. I have constantly tried to prove my worth by measuring myself against the faulty standards of others. But, Your Word and Truth is the righteous and holy standard by which I now desire to live! You are the Good Portion Who meets every need! Jesus, You alone determine my value!

 

Father, I come before You in complete surrender, and as one who is emotionally crippled and spiritually depleted. I cannot carry this burden or navigate through this alone. Every attempt I have made to direct my life has resulted in chaos, confusion, bitterness, and despair. By not inviting You in, I have only given the enemy power in my life. You, LORD, are seated on The Throne and You are in control! Father, I pray in the Name of Jesus, that You will bind up and cast out all things that have prevented me from living as the authentic being You formed long ago; that You will remove the shackles of loss, grief, anger, false beliefs, false standards, control, perfectionism, unmet needs, disillusionment, shame, and a hardened heart. I release this all to You, and I chose today to walk with You in freedom, forgiveness, mercy and truth!

 

LORD, I pray You will enable me to experience the cleansing power that You provide through our tears and remind me that You are never far away. My Father, I thank You for comforting me as I grieve and mourn the losses; for gently wiping away every tear; and for nurturing every sorrow, as only a Daddy can do.

 

Thank You, Jesus, for removing the stain of sin and shame on my life, and for applying Your Balm to my wounds. I pray You will always reveal to me when I am trying to “fix” things through my own efforts or dependent upon others for my happiness, that I may bring it all to Your Throne of Grace for exchange. I choose to release these chains to You and to be God-dependent. Remind me, LORD, that You decided my worth when You shed Your Precious Blood for me, that I am worthy, I am loved, and that Your Grace always fills in the gap where I fall short. Never let me forget the magnitude of Your flawless, unfailing love. I praise You, my LORD, my God, my King, and I give You all the Glory!

 

In the Precious and Holy Name of Jesus, I pray,

Amen!

Psalm 147:3

He heals the brokenhearted and binds up their wounds.

Psalm 139:14

I will praise You, for I am fearfully and wonderfully made. Marvelous are Your works, and I know this very well.

Psalm 73:26

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

Psalm 56:8

You have taken account of my wanderings; You have put my tears in Your bottle. Are they not in Your book?

Does The Bible Say That God Won't Give You More Than You Can Handle?

Does The Bible Say That God Won't Give You More Than You Can Handle?

James 10:13 says that God will not allow us to be tempted beyond what we can handle and that He will provide a way of escape. But nowhere in the Bible does it say that God will not give us more than we can handle. But many Christians erroneously believe that it's in the word of God due to misquoting James 10:13.

The truth of the matter is that God knows that we cannot overcome trials and difficulties in our own strength. Jesus exhorts us,  "Come to me all who are weary and heavy-laden and I will give you rest. (Mathew 11:28)  He also warns us, "In this world, you will have tribulation but be of good cheer for I have overcome the world." (John 16:33) It is evident through just these two scriptures alone that God knows that we cannot handle our darkest trials alone....but He can!  Therefore, the more correct statement is that God won't give us more than He can handle.

It is in the painful trials of our lives when we think that we can’t go on another day that we cry out to Him, fall at His feet in sweet surrender and humility that we are filled His supernatural peace, strength, and comfort.  

In the process, we encounter His very heart. He fills us with His love and grace causing us to bow down in praise and adoration giving God all the glory for meeting us in the depth of our pain and despair and carrying us through it giving us victory in Jesus. 

"And He said unto me, My grace is sufficient for you, for My strength is made perfect in weakness." (2 Corinthians 12:9)

From Guilt to Grace

When we find our identity in Christ, we need to fully embrace God's marvelous grace and let go of the guilt and shame of our former self. The Lord seeks to save, redeem, restore, sanctify, transform and bless. Jesus Christ IS the cure for soul sickness. Why receive the imperishable crown of eternal life, and not live to reflect what He deems we are worth?
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In His family, we are able to achieve a whole, healed identity...an enriched life blessed with freedom, peace and joy. Jesus paid a high price to provide us with an abundant and fruitful life!
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Let us cling to His acceptance and forgiveness!
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Let us rejoice that He deems us worthy!
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And may we envelope ourselves in His grace, given freely to those who believe and receive Him.
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Luke 19:10
For the Son of Man came to seek and to save the lost.
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Mark 2:17
On hearing this, Jesus told them, "It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.”
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John 3:17
For God did not send His Son into the world to condemn the world, but to save the world through Him.
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John 10:10 (b)
I have come that they may have life, and that they may have it more abundantly.
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Luke 15:20
And he arose, and came to his father. But when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him.
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Luke 15:32
It was right that we should make merry and be glad, for your brother was dead and is alive again, and was lost and is found.

Walk In Love

As humans in a fallen world, it is inevitable that we will all face some form of rejection, abandonment, temptation and persecution in our lives.

But, we can take heart that God took human form as Jesus Christ and was also rejected, abandoned and persecuted. He suffered in ways far beyond what any of us will ever face or can possibly comprehend. He completely knows and understands our pain and suffering. After all, the burden of sin...OF ALL MANKIND...rested on our unblemished Christ Jesus...alone.

Yet, He loved and sacrificed...He showed mercy, grace, forgiveness and compassion, regardless of the tumultuous circumstances He faced.

To put on the attitude of Christ is to respond in love to those who persecute and spitefully use us...to forgive and pray for them, in spite of the struggle.

A Godly response...one rooted in His Truth and Grace casts Light into the darkness...soothes the sting...removes the strongholds...binds up our wounds...and heals us with His Truth and Eternal Love.

Ephesians 5:1-2
Therefore be imitators of God as dear children. And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma.

Luke 23:34
Then said Jesus, Father, forgive them; for they know not what they do.

Matthew 5:44
But I tell you, love your enemies and pray for those who persecute you.

John 13:34
A new commandment I give you: Love one another. As I have loved you, so also you must love one another.

Romans 12:14
Bless those who persecute you. Bless and do not curse.

Acts 7:60
Falling on his knees, he cried out in a loud voice, "Lord, do not hold this sin against them." And when he had said this, he fell asleep.

Eternal Perspective

A key factor in achieving peace in the midst of adversity is maintaining our eternal perspective. This strengthens our resolve as we wait patiently on The Lord. We focus on our Lifeboat, Who provides a refuge of still waters, regardless of the surrounding stormy seas.

Eternal perspective is gained through prayer and intimate fellowship with The Father, help from The Holy Spirit, saturation in the scripture, and by consciously removing our gaze from the worldly temptations Satan surrounds us with.

Eternal perspective lends a Godly view...the REAL big picture...and assists us in overcoming temptations and weathering storms, while maintaining perfect peace of mind.

When we look through the Christ lens, we experience love and grace, and we extend the same to others. We have everlasting peace, because we understand we were carefully crafted with purpose; that God intends for us to live an abundant, fruitful life, not one constantly tainted with misery, regret and uncertainty. As our faith is strengthened in the presence of our Savior, we glean more of Who our God really is and we gain a more personalized understanding of His design for us.

Our eternal perspective is founded in God's truth and is steeped in His cherished promises. We are enabled to make each day count for our King, because we have our eyes on the prize. So, at the end of an enormously tough day or season, we know with all that we are, it is virtually non-existent when compared to the reward of an eternity with Jesus.

Colossians 3:2

Set your minds on things above, not on earthly things.

Philippians 3:14

I press on toward the goal to win the prize of God's heavenly calling in Christ Jesus.

John 16:33

I have told you these things so that in Me you may have peace. In the world you will have tribulation. But take courage; I have overcome the world!

John 14:27

Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled; do not be afraid.

John 14:2

In My Father's house are many rooms. If it were not so, would I have told you that I am going there to prepare a place for you?

Hebrews 3:1

Therefore, holy brothers, who share in the heavenly calling, set your minds on Jesus, the apostle and high priest whom we confess.

Revelation 3:21

To the one who is victorious, I will grant the right to sit with Me on My throne, just as I overcame and sat down with My Father on His throne.

Romans 8:17

And if we are children, then we are heirs: heirs of God and co-heirs with Christ--if indeed we suffer with Him, so that we may also be glorified with Him.

Philippians 3:20

But our citizenship is in heaven, and we eagerly await a Savior from there, the Lord Jesus Christ...

John 3:16

For God so loved the world that He gave His one and only Son, that everyone who believes in Him shall not perish but have eternal life.

2 Samuel 22:31

As for God, His way is blameless; The word of the LORD is tested; He is a shield to all who take refuge in Him.

The Lord is My Light Prayer

Father God,

My anxiety often causes spiraling thoughts and sleepiness nights. Help me to remember that there is only one true comfort and that is YOU.

Help me to remember that you are always with me.

Help me to remember that you will never leave me or forsake me.

Help me to remember that when I realize that my anxiety and fear are covered by YOU…what else is there for me to fear?

Help me to replace those things which make my anxiety worse with thoughts that correct my thinking and eliminate worry, anxiety, and fear so that I can confidently declare as it says in Psalm 51:3 – “When I am afraid, I will trust in you.

In Jesus, Name, Amen!
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Promised by The Father

Speak these promises of Truth over your life if, for even just a moment, you feel hopeless, unwanted, unworthy, worn down, or uncertain. Remember to Whom you belong, and cling to The Father’s Truth concerning who you truly are:

You are God’s treasured possession; the praise of His glory!

You are adopted by The Father as one with The Son! 

You are promised the imperishable crown of eternal life!

You are a citizen of Heaven!

You have received an inheritance that will never perish, spoil or fade!

Your purpose has been anointed, ordained, and secured!

You are sealed and blessed with the covenant of Grace and Eternity!

You are rescued, ransomed, redeemed, renewed, sanctified, and more fully transformed into The Lord’s image with each passing moment!

You are chosen, holy, special - a royal priesthood - called out of the dark and into the marvelous Light of the Living God! 

Hallelujah!

Malachi 3:17

"They will be Mine," says the LORD of Hosts, "on the day when I prepare My treasured possession. And I will spare them as a man spares his own son who serves him.

Ephesians 1:5

He predestined us for adoption as His sons through Jesus Christ, according to the good pleasure of His will,

Ephesians 1:14

who is the pledge of our inheritance until the redemption of those who are God's possession, to the praise of His glory.

Romans 8:14

For all who are led by the Spirit of God are sons of God.

John 1:12

But to all who did receive Him, to those who believed in His name, He gave the right to become children of God--

Romans 8:17

And if we are children, then we are heirs: heirs of God and co-heirs with Christ--if indeed we suffer with Him, so that we may also be glorified with Him.

1 Peter 2:9-10

But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light; who once were not a people but are now the people of God, who had not obtained mercy but now have obtained mercy.

Prayer Warrior

Battles are fought and won on our knees. Through prayer, the door to Heaven’s Throne Room opens and a supernatural, all-powerful response is elicited from The Lord of Hosts. Thus, we gain access to the spiritual realm and power over our enemy and his strongholds.

Pray as a confident warrior, suited up in all your spiritual armor! Engage the enemy with all the authority God has assigned to you through Jesus! Align your thoughts, will, and emotions with The One who created all things seen and unseen. Pray without ceasing and remain steadfast in faith and Truth. Remain patient as The Lord works on your behalf - He has already blessed and protected you in ways you cannot fathom. Draw upon His power and strength! Praise Him and claim the victory in The Name of Jesus!

Brethren, we are called to walk victoriously as confident conquerors in Christ! Stay vigilant, watchful, and close to The Lord. Although we may be subject to attacks, the war is won, and the power of the enemy has already been demolished through the death and resurrection of our Lord and Savior, Jesus Christ! Hallelujah!

1 Thessalonians 5:17
pray without ceasing

Psalm 116:2
Because He has inclined His ear to me,
Therefore I will call upon Him as long as I live.

Ephesians 3:14-15
For this reason I bow my knees to the Father of our Lord Jesus Christ, from whom the whole family in heaven and earth is named,

1 John 5:14
Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us.

Mark 11:24
Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.

Psalm 145:18
The Lord is near to all who call upon Him,
To all who call upon Him in truth.

1 John 4:4
You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.

Deuteronomy 3:22
You must not fear them, for the Lord your God Himself fights for you.

John 16:33
“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”

Romans 8:37
Yet in all these things we are more than conquerors through Him who loved us.

Ephesians 6:11-13
Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

Identity

There is NOTHING wrong with me. I was created in the image of God and I am who I am by His Grace.
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“For You formed my inward parts; You covered me in my mother’s womb.

My frame was not hidden from You, When I was made in secret, And skillfully wrought in the lowest parts of the earth. Your eyes saw my substance, being yet unformed. And in Your book they all were written, The days fashioned for me, When as yet there were none of them.”
‭‭Psalms‬ ‭139:13, 15-16‬ ‭NKJV‬‬
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“By You I have been upheld from birth; You are He who took me out of my mother’s womb. My praise shall be continually of You.”
‭‭Psalms‬ ‭71:6‬ ‭NKJV‬‬

Restored

Brokenness is a heart condition. Jesus is the remedy...and His cure guarantees eternal life!

When we invite in The Great Physician to perform His spiritual surgery, we receive a heart healing that includes redemption, restoration, rest and peace...beside the still waters of everlasting love.

Won't you cry out to The Balm of Gilead? That He may bind and heal your wounded heart? -
Psalm 30:2
O LORD my God, I cried to You for help, and You healed me.

Psalm 107:20
He sent His word and healed them, And delivered them from their destructions.

Psalm 103:3
Who pardons all your iniquities, Who heals all your diseases;

Psalm 147:3
He heals the brokenhearted
And binds up their wounds.

Matthew 9:12
On hearing this, Jesus said, "It is not the healthy who need a doctor, but the sick.”

1 Peter 2:24
who Himself bore our sins in His own body on the tree, that we, having died to sins, might live for righteousness—by whose stripes you were healed.

Jeremiah 8:22
Is there no balm in Gilead,
Is there no physician there?
Why then is there no recovery
For the health of the daughter of my people?

Isaiah 53:5
But He was pierced through for our transgressions, He was crushed for our iniquities; The chastening for our well-being fell upon Him, And by His scourging we are healed.

I Will Not Leave You Orphans

Heavenly Father,
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We praise You for the promise of Your refuge and the covering of Your comfort...for the promise of Your balm on the broken hearted and crushed in spirit.

Lord, we claim the victory that we are never alone, never orphans...that You have prepared a way for us to dwell with You eternally...and we pray for Your guidance and protection in our temporary dwelling place.

Lord, we praise You that You are always near, and we call upon You in truth for healing in our hearts...in our homes...in our communities...in our world.

Lead us by still waters and bless us with strength and endurance; keep us on Your ordained and anointed path of light and love...and we praise You that because of Your plan, we have purpose!

Jesus, we need You every minute of every day! We pray for Your Kingdom...for You to remove all sorrow and wipe the tears from our eyes...for the day when every knee bows to You, Almighty Father God! For You are worthy!

Thank You, Lord, for deliverance and for making Your home in our hearts. Cleanse and purify us, according to Your will.
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In The Name of Jesus Christ, our precious Savior, we praise You and pray these things,

Amen.
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Psalm 34:18
The LORD is near to the brokenhearted And saves those who are crushed in spirit

Psalm 147:3
He heals the brokenhearted And binds up their wounds.

Psalm 145:18
The LORD is near to all who call upon Him, To all who call upon Him in truth.

Psalm 73:28
But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, That I may tell of all Your works.

James 4:8(a)
Draw near to God, and He will draw near to you.

Romans 14:11
It is written: "As surely as I live, says the Lord, every knee will bow before Me; every tongue will confess to God."

The Lord Is My Help

What a magnificent and comforting truth it is to know the Creator of ALL things, seen and unseen, loves each one of us specifically and individually...and cares enough to give and fulfill His promises to us.

He is the help, hope, refuge, rock and strength to all of those who seek Him!

Psalm 89:11
The heavens are Yours, the earth also is Yours; The world and all it contains, You have founded them.

Psalm 147:4
He counts the number of the stars; He gives names to all of them.

Isaiah 40:26
Lift up your eyes on high And see who has created these stars, The One who leads forth their host by number, He calls them all by name; Because of the greatness of His might and the strength of His power, Not one of them is missing.

Psalm 59:16
But as for me, I shall sing of Your strength; Yes, I shall joyfully sing of Your lovingkindness in the morning, For You have been my stronghold And a refuge in the day of my distress.

Psalm 62:7
On God my salvation and my glory rest; The rock of my strength, my refuge is in God.

Psalm 62:8
Trust in Him at all times, O people; Pour out your heart before Him; God is a refuge for us. Selah.

Psalm 46:1
God is our refuge and strength, a very present help in trouble.